Meeting the increased fluid requirement due to the increase in water loss in the summer is important for maintaining the body ion and water balance. However, it is also necessary to avoid foods that will cause dehydration. So what are the healthiest summer fruits and vegetables you should consume every day in summer?
The nutrients the body needs differ in every season. For this, nature offers us different fruits and vegetables every season. Summer vegetables and fruits differ from other seasonal fruits and vegetables with their juice and mineral content. Most summer fruits and vegetables contain vitamins and minerals that are useful and necessary for musculoskeletal health, together with the sun, as summer is the season where we make the most use of the sun. It is important at this point to consume summer fruits and vegetables in the season. However, let's explain something for those who consume canned and packaged products. You can comfortably consume natural cans prepared with natural agricultural practices to lead a healthy life. Let's start examining fruits and vegetables in summer by reminding you to pay attention to the products' growing conditions. Let's first take a look at what summer vegetables are.
Basil
Basil is the first of the summer vegetables. This vegetable, which makes your kitchen smell like a pleasing smell, is one of the summer fruits and vegetables you should definitely choose due to its low calorie, antioxidants, and vitamins. You can add it to your pasta, salads, and even detox waters and experience freshness in the summer heat.
Cucumber
Cucumber, which contains as much water as 96%, is one of the summer vegetable varieties you should choose in the summer months when your water loss is high. Its minerals such as calcium, potassium, sodium, and magnesium are very beneficial for your skeletal system's health.
Green Beans
Summer months are, of course, the most suitable period for eating green beans, which are one of the indispensables of summer and winter tables, in their fresh and most delicious form with high fiber content. It is very beneficial for your immune system with its folic acid and vitamin C content. You can serve it with minced meat, meat, plenty of tomatoes, and olive oil, or boil it in its lightest form and pour garlic yogurt on it.
Bell Pepper
There are very few people who can say no to stuffed bell peppers with delicious olive oil. However, it is again the bell pepper that is separated and not eaten even though the dish is called stuffed bell pepper. However, bell pepper, which is quite rich in vitamin C, is necessary for your immune system to function without disruption in the summer months. If you wish, you can also consume the red and green types of bell pepper, one of the summer fruits and vegetables that should definitely be consumed at the picnics, which is the most popular event of summer, by barbecuing.
Tomato
Of course, summer is the actual tomato season, which is one of the most beneficial fruits and vegetables throughout the year. The cans prepared during this period are the most delicious provided that they are organic. Since tomatoes contain lycopene, an antioxidant, they are very beneficial to our body as a cancer preventer. Lycopene prevents UV rays from damaging our skin cells. It also consists of 94% water.
Summer Fruits
It is time for fruits and vegetables in summer, that is, fruits that adorn market stalls and cheer our eyes with their colorful form.
Watermelon
Watermelon is the most sought-after and beloved member of summer fruits and vegetables. It has a nutritional value that can cover a meal with cheese. It is perfect for cooling and revitalizing in summer with 92% water content it contains. Watermelon is a fruit that helps protect you against infections with its antioxidant, lycopene, and vitamin C content. If you want, you can consume it alone, in your drinks, or with your meals.
Cherries
Cherry, which is remarkable for its fiber content and cholesterol regulation feature, is one of the most popular flavors among summer fruits and vegetables. You can consume it as a snack or save the taste for winter by making jam.
Peaches
Peach is one of the summer fruits and vegetables that is loved with its antioxidants, vitamins C, A content, and its juicy form. It can play a leading role in dessert recipes with its delicious smell and be used for jam. Try cake and crumble with peaches. It will cover your home and make you happy with its smell and taste when cooked.
We live in fertile geography. We are fortunate in the abundance of summer fruits and vegetables. It is possible to consume it in winter by collecting summer fruits and vegetables on time and storing them in your refrigerator under appropriate conditions. Or you can buy cans of brands that you are sure of their naturalness. One of these brands, Jr. SousChef, brings the fruits and vegetables of summer to your tables with its natural agricultural practices. Jr. SousCheft makes it possible to reach natural and organic summer fruits and vegetables. You can reach the indispensable of winter, such as tomato dip, dry tomato, tomato paste, among summer fruits and vegetables you can consume in your meals and salads right now.
