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Summer Meals You Can Prepare From Summer Vegetables Rich in Vitamin

In addition to being very tasty, vegetable dishes cooked in summer are very useful for our body thanks to the vitamins and minerals they contain. The taste of vegetable dishes cooked in summer is also different since especially the taste and variety of vegetables grown in summer are completely different. Summer cooked vegetable dishes bring the warm weather of the season to your home and ensure a healthy diet. Here are the summer vegetable dishes you can prepare using colorful summer vegetables for you!



Crispy Vegetable Meals Cooked in Summer: Baked Potatoes



Potatoes spring to mind again when it comes to vegetable dishes cooked in summer since the freshest form of potatoes we can find in every season is in summer. Ingredients for baked potatoes, which are one of the crunchiest vegetable dishes cooked in summer, especially with Jr. SousChef's organic barbecue sauce or organic dry tomato ketchup, with which you can add extra flavor:



  • 10 medium potatoes
  • 2 tbsp. melted butter
  • 3 tbsp. olive oil
  • 1.5 dstspn. salt
  • 1.5 tsp. black pepper



Cut the potatoes that you have washed well in fours without peeling. Then boil in water for 8-10 minutes. Put the potatoes in a bowl and blend with butter, olive oil, salt, pepper, and spices of your choice. Bake in a 180-degree oven for about 20 minutes until golden. This recipe, which is quite practical among the meals cooked in summer, can be flavored with sauces of your choice.



Delicious Okra Fries



You can try okra like this, which is an indispensable part of vegetable dishes cooked in summer. Here are the ingredients:



  • Half a kilogram of okras
  • 1 egg
  • 1 tsp. salt
  • 2 glasses of flour
  • 2 glasses of sunflower oil
  • Jr. SousChef’s organic tomato purée
  • 1 tsp. sugar



Start this recipe, which is different from vegetable dishes cooked in summer, by beating the egg with salt. Then, carefully pick the okras and cover them with egg and flour. Heat the oil in the pan and fry the okras until golden. Add the Jr. SousChef’s organic tomato purée, some granulated sugar, and water to the saucepan and heat it for 3-4 minutes until you can smell the tomato thoroughly. You can serve this dish, which is very different from vegetable dishes cooked in summer, by pouring the sauce you prepared on the gumbos.



Summer Vegetable Soup



Now we have a recipe that you can enjoy before vegetable dishes cooked in summer. The answer to the question of which vegetables are eaten in summer is actually this soup; because almost it has almost everything! Here are the ingredients for our soup:



  • 4 tbsp. vegetable oil
  • 1 onion
  • 2 peppers
  • 1 carrot
  • 1 potato
  • 1 zucchini
  • 1 tbsp. Jr. SousChef’s tomato paste
  • Black pepper, chili flakes, salt to taste
  • 7 glasses of hot water



After roasting the onions and peppers you chop a little, add the grated carrots, potatoes, and zucchinis, and continue to roast. Add the Jr. SousChef’s tomato paste, salt, and spices and stir, then add the hot water. Cook until the vegetables are soft and then use a blender to mix. You can enjoy this soup, which is a candidate for being the most vitamin-rich vegetable dish cooked in summer.



Fresh Cowpea Pods with Olive Oil



This recipe, which you can prepare by using vegetables grown in summer, is among the vegetable dishes cooked in summer. Here are the ingredients:





Roast the onions until pink in olive oil. Add the carrots and continue to roast. Then add the picked and sliced fresh cowpea pods and roast for 4-5 minutes, and add the tomato juice. Finally, add the water, salt, and spices and allow to cook with the lid put on. You can turn it off when the water is absorbed. You can enjoy our recipe, which is a healthy alternative to vegetable dishes cooked in summer.



You can easily try these delicious examples of vegetable dishes cooked in summer at home and feel free to use Jr. SousChef's natural and organic products collected with natural agricultural practices while preparing vegetable dishes cooked in summer. You can check out Jr. SousChef’s products to prepare vegetable dishes cooked in summer with flavor, enjoy.