Everyone's dream is to have a fit and fit body regardless of being women, men, young, or old. In this regard, gym memberships are initiated, different diet list programs are followed, or a personal focus is placed on changing dietary habits every Monday. However, you give up after a few days or 2 weeks at the most. However, if the goal is to have a healthy body and a fit appearance, why do you think we act like this? Almost everyone wonders how they get slimmer, but of course, what needs to be done must proceed as a whole.
Apart from these, it should be noted that it is not necessary to be very thin to be fit. In other words, losing 10 kilos suddenly with any weight-loss tea or diet does not make you fit and healthy. On the contrary, it may cause much more serious health problems. For this, it should proceed in a controlled manner, and what needs to be done for a fit body should be done with determination as a whole.
Be sure to Follow a Workout Program
Programming for a workout is the first way to be fit if following a certain program is the basis of success in every field throughout life. Following a workout program and consistently adhering to it can make you have a much more fit body even within a few months, especially for the summer months. Of course, the workout program should be prepared specially for you by an expert who is knowledgeable and conscious about working out.
Cardio workouts that allow you to burn fat faster while doing the workout to get fit in the summer will also allow you to get results much faster. In addition, high-intensity interval training, which is a workout that accelerates and decreases heart rate, is also extremely beneficial for general body health. Focusing especially on problematic areas in the workout program that is created for you is also necessary to achieve a fitter body in a short time. For example, special workouts for the lateral abdominal muscles, hip, and belly area may be given a little more importance. However, it should be remembered that it is more important to exercise all muscles with all body workouts, not just one area.
Among the things to do for a fit body is to focus mentally and to avoid stress. It is necessary to focus on this first and direct the brain and thoughts to what is positive in that regard to have a desired healthy and fit body. Going on the body weight scale every day, focusing on changing numbers, having a stressful and chaotic thought will reduce adaptation and prevent you from succeeding.
You must first focus the mind on this if you want to spend the rest of your life having a healthy body rather than being fit only in the summer. You should stay away from people and thoughts that lower your motivation in this regard and remove stress from your life. Stress changes not only your mood but also the balance of hormones in your body. You immediately get tired of following your workout schedule due to your low energy level if you get stressed. Stress also changes the balance of your blood sugar as it will increase cortisol level in the body. This causes you to get more hungry and gain weight.
Remember to Save Your Progress
The only way that will never reduce your motivation is to record your development visually and in writing. Seeing how far you have progressed, recording the shape of your body with the development of muscles in the mirror, and, most importantly, observing over time that you have succeeded will increase your motivation much more. However, it is not mentioned to go on the body weight scale every day during the development phase. Weight records should be made on an empty stomach in the morning at the end of a week with regular exercise and nutrition.
You Are What You Eat
One of the most important things to follow to get in shape for the summer is to focus on healthy eating. Many people ask the question, "What should we eat to be healthy?" when it comes to nutrition. However, what really matters is what you eat rather than how much you eat when creating a nutrition program for a fit body. In other words, a person who consumes 4 slices of white bread a day begins to lose weight if this amount falls to half. However, even these 2 slices still contain unnecessary and unhealthy calories. Instead, it would be a much better choice to choose whole grain bread or whole wheat bread for these 2 slices. The main purpose here is to stay as far away from carbohydrates as possible and to turn to quality protein and healthy fats. Of course, it should not be neglected to drink 30 ml water per kg during the day.
Success becomes inevitable when nutrition and workout go well together. Especially energizing foods should be consumed before the workout, and protein-rich foods should be consumed afterward. For example, eating a slice of cake after a workout makes the workout go for nothing. Instead, 1 boiled egg or a glass of milk and banana can be consumed.
You can initially get help from a specialist dietitian if you don't know what to do with nutrition to get fit. Over time, you'll get used to the routine and even prepare yourself foods such as tomatoes, lemons, parsley, pomegranates, bananas, and detox meals. You should make sure that all foods are natural and organic if possible, when preparing special dietary meals for you. You can get help from Jr. SousChef's organic sauces while preparing your favorite menus. We don't think you can say no to Jr. SousChef's ice-cold organic pomegranate juice after an intense workout instead of carbonated and calorie drinks!