Women start to suffer before and during their menstrual cycle. There are situations that manifest themselves both psychologically and physically. These are symptoms such as abdominal pain, nausea, vomiting, tenderness in the breasts, dizziness, sweating, muscle pain, palpitations, intestinal disturbances, weakness, sleepiness, and edema. So what is good for menstrual pain, which is a problem that most women suffer? Here are the things that are good for menstrual pain.
What Is Good For Menstrual Pain?
First of all, you need to pay attention to your nutrition during your menstrual cycle. You can alleviate this period by paying attention to the foods you should and shouldn't eat. Physical activities you can do also help reduce your pain. You can take painkillers after consulting your doctor. You can get B1 or magnesium supplements. You can rub your belly softly. You can take a hot shower or put a hot water bag on your abdomen. Exercise and stretching are also good for menstrual pain.
Which Teas Are Good For Menstrual Pain?
The most important answer to the question of what is good for menstrual cramps is undoubtedly herbal teas. Chamomile tea, yarrow, saffron, and ginger teas are at the top of the list of things that are good for your menstrual pain.
Chamomile Tea: Chamomile tea is always known for relieving fatigue and calming down. It is among the good things for the menstrual pain of women. It relieves pain in the abdomen and groin during menstruation by regulating hormones, calming nerves, and relaxing muscles in women during menstruation.
Preparation: Pour a teaspoon of dried chamomile into a cup of boiled water. You can drink after waiting for 10 minutes.
Yarrow Tea: Yarrow tea, which is consumed twice a day, in the morning and evening, is another tea that is good for menstrual pain. Drinking 3 days before the start of your menstrual cycle will help relieve your pain and allow you to have a more comfortable menstrual cycle.
Preparation: Pour 1 tsp. of yarrow into half a liter of boiled water. You can drink it after boiling it for 3 minutes.
Saffron Tea: Saffron tea is indispensable among the good things for menstrual pain. Because saffron tea helps to get blood out of the body easily. It provides relief to your pain with its refreshing and relaxing properties.
Preparation: Pour a pinch of saffron threads into a glass of boiled water. Allow to soak for 10 minutes with lid put on. Then, you can consume it.
Ginger Tea: Ginger is also among the good things for menstrual pain. You can get rid of your pain by drinking ginger tea with menstrual pain-relieving properties.
Preparation: Pour 15 grams of fresh ginger into a glass of boiled water after chopping finely. You can drink after brewing for 10 minutes.
How Should Nutrition Be During Period?
Balanced and healthy nutrition is important in this process. Nutrients containing vitamin B and vitamin E should be consumed since iron deficiency occurs due to bleeding. Foods that will increase the magnesium content in your body are among the good things for menstrual pain. Leafy green vegetables, low-fat dairy products, vegetable oils, fruits, vegetables, and fibrous carbohydrates are good for menstrual pain.
What should you eat during the menstrual cycle?
It is most useful to eat dark chocolate to meet the dessert craving in this process. Dark chocolate also has benefits, however excessive consumption of other desserts may cause insomnia and weight gain. Here are the things that are good for menstrual pain:
Vitamin B: Red meat, fish, and chicken.
Vegetables: Spinach, chard, parsley.
Dairy products: Milk and yogurt.
Dried fruits: Walnuts, nuts, apricots, grapes, almonds.
Fruits: Pineapple, banana, orange.
What Should You Not Eat During Menstrual Cycle?
Salt consumption should be reduced 1 week before the menstrual cycle begins. Salt is not among the good things for menstrual pain; it causes edema in the body. Excessive consumption of coffee, tea, alcohol, and acidic beverages creates problems such as restlessness, insomnia, and trembling. In this process, it is necessary not to consume things that cause edema and even to turn to foods that treat edema since edema occurs in the menstrual cycle in the body. You can turn to products such as tomato juice containing lycopene to relieve edema. However, it is important that tomato juice is additive-free and organic. You should consume the tomatoes you know the origin of, or if you are going to consume ready-made products, you should shop from the brands you trust. At this point, you can rely on Jr. SousChef and opt for timely organic tomato juice with good agricultural practices.