Nature brings us many fruits and vegetables with different beauties in every season. We consume as much of these fruits and vegetables as we need, and then new beauties welcome us with a new season. We consume fruits and vegetables such as strawberries, watermelon, melon, eggplant, and zucchini in summer. What about autumn and winter fruits and vegetables? What are the benefits of winter fruits and vegetables for us?
What are Winter Fruits and Vegetables?
Winter is very generous to us with its fruits and vegetables. In particular, highly nutritious root plants with fiber-rich phosphorus, magnesium, and iron contents are our closest friends in this season. Vitamin C-rich citrus fruits, which protect us in the cold temperatures, are our favorite... So what are winter fruits and vegetables, let's take a closer look...
Quince: This fruit, which is rich in vitamins A and B, gives vitality with its potassium content.
Apple: Vitamin A and C contents are quite high. It strengthens the immune system and helps to relax the digestive system.
Grapefruit: It is very rich in vitamin C. This citrus fruit, which is among the winter fruit vegetables, also positively affects your immunity.
Kiwifruit: Kiwifruit, which is rich in vitamin C, will also help to improve your skin.
Tangerine: Tangerine strengthens the defense mechanism against cold and flu in winter months with vitamin C content among winter fruit and vegetables.
Pomegranate: Pomegranate is a fruit that can cure fatigue because it contains folic acid, vitamins A and C as well as minerals such as magnesium and phosphorus.
Orange: It is a fruit that helps to strengthen the immune system as it is rich in folic acid and vitamin C.
Pumpkin: It should be used in dessert, soup, and various dishes since it contains high vitamin A, phosphorus, and calcium.
Broccoli: Broccoli, which is rich in vitamin A and potassium, should be consumed by cooking very carefully. You can use the boiling water of broccoli, which helps digestion in winter fruits and vegetables, in soups.
Brussels Sprout: Brussels sprout is among the winter fruits and vegetables. It is recommended to consume undercooked or raw.
Celery: Celery, another sulfur-rich vegetable, should be consumed shortly after cutting.
Lettuce: Its water content is over 90% and it is rich in vitamin A.
Radish: Radish, among winter fruits and vegetables, is a very beneficial vegetable for kidneys also rich in potassium. It is an aid that can be used in respiratory tract infections in addition to helping to strengthen the immune system.
Tips: What Fruits and Vegetables to Eat in Winter, How to Eat?
The nutrients our bodies need may vary with the change of climate in every season. For this reason, we can say that we need to benefit from the right fruits and vegetables of the season in order to adapt to the changing season in the most appropriate way. Increased flu infections in winter can be very tiring for our bodies. Therefore, it is also beneficial to turn to winter fruits and vegetables, which are rich in vitamin C.
A small but important clue is that vegetables should not be chopped too small in winter vegetable dishes and should not be cooked for a very long time. Vitamins and minerals in winter fruits and vegetables do not lose their effects very much in this way. These vitamins and minerals keep our immune system stronger throughout the winter. It is not recommended to heat vegetable dishes for a second time so that these vitamins and minerals do not lose their effects.
It is important in winter that you prefer to consume the fruit itself instead of juices. Fruits are in the group of foods rich in vitamins and fibers. However, it is recommended to consume the fruits directly instead of juices. The delicious part of the fruit comes into our glass while preparing juice; however, you may not get enough of the fibers that are very important for your intestines.
Take care to consume the fresh fruits and vegetables of winter as in summer. Winter vegetables and fruits consumed on time are more useful in terms of nutritional values. We should take care to preserve them well and not overcook them when consuming fruits and vegetables in winter. It is very important to consume winter fruits and vegetables that you are sure of their naturalness. Offering always natural products, Jr. SousChef brings the most sought-after foods to your meals in winter such as pomegranate molasses as well as bringing the summer to your tables with good agricultural practices in its most natural form. Pomegranate molasses and many other natural products that will increase your body resistance in winter are available on Jr. SousChef right now.
