Learning the best pots and basics for minimalist cooks can be confusing when you start your cooking journey. But over the years, you can create and test simple recipes as you develop your cooking methods. You'll also know exactly what tools you need (and don't need) once you know how to plan your meals. You can easily master the tools you need to use in the kitchen, the foods that should be in the kitchen, and even the things in the refrigerator.
The importance we attach to our diet manifests itself by how accurately we have prepared our list of things to be in the refrigerator. Your next move is to check if you have the ingredients for the kitchen when you make the list of kitchen items from the right choices. You can prepare a list of kitchen utensils and foods that should be in the kitchen to determine your needs before you cook your meals. This facilitates your work and allows you to easily identify your shortcomings.
Essentials in the Kitchen Tool List!
We think about the shortcomings in our kitchen, which is one of the places where we spend the most time when we think about what tools are needed for the house. We usually think that we have bought everything we use in our kitchens. But we won't know it's missing until we search for the tool we need. There is always a lack of things for the kitchen. Indispensables in the list of kitchen tools are definitely knives, spoons, bowls, glasses, pots, etc... There are also those, absence of which is not conspicuous at first, but when we cannot find them, we cannot proceed. These are the things that are absent and will take a lot of time to complete, especially for new home arrangements. So, what do you need in the list of kitchen tools that will make your life easier, let's take a look...
- Cutting board
- Garlic crusher
- Can opener
- Oil/vinegar set, sauce bowl, salt shaker
- Plastic, glass, or melamine containers, trays
- Lemon squeezer
- Dish rack
- Practical trash cans (which can be attached to the cabinet under the sink)
- Colanders and measuring cups
- Electric kitchen appliances
Foods to Be in the Kitchen to Eat Healthily
Using the refrigerator to store nutritious foods is one of the simplest and most effective ways to adhere to a healthy diet. Having a regular and well-stocked refrigerator and a pantry with nutritious foods can make a difference as you prepare yourself for healthy choices. So what are the foods that you sometimes miss but that should be in the kitchen at any moment? Now let's take a look at some of the foods that should be in the kitchen and refrigerator...
Bone broth: Bone broth, which has been consumed for thousands of years, has very high nutritional values, vitamins, as well as health benefits such as strengthening bones, skin, nails, and hair and reducing inflammatory joint pain. You can use bone broth with all these benefits, which is at the top of our list of things to be in the refrigerator, in soups, curries, casseroles, and sauces, and add it to rice and pasta water.
Yogurt: Yogurt, which is at the top of the list of things to be in the refrigerator, is rich in protein, calcium, and Vitamin B12. It is also a great source of probiotics that helps support a healthy digestive system. You can consume it as much as you like as a side in dinner or lunch, or as a snack.
Egg: Egg is an excellent source of protein and vitamins (A, D, and B12). It is also a product that should be in the refrigerator. People are often concerned about the effect of eating eggs on cholesterol levels. Research shows that one egg per day is not associated with coronary heart disease or stroke in healthy adults.
Menemen Mix: When you think of eggs, menemen first comes to mind; of course, the easy recipe for menemen comes from menemen sauce. Regardless of the season, the menemen mixture, which is among the things that should be in the refrigerator, practically allows you to taste this delicious sauce in every meal! Of course, you can prepare menemen sauce at home; however, the most delicious menemen sauce is made from the tomatoes collected in summer. However, if you miss this season or you can't make your own menemen sauce out of timelessness, you can try the organic menemen mixture that Jr. SousChef has put in healthy packaging by blending the most natural tomatoes and peppers for you.
Quinoa: Quinoa, one of the nutritious and versatile whole grains, is a good source of fiber, protein, and vitamin B6. It also contains more protein and iron than other grains. You can prefer it in your soups, salads, stuffed vegetables, and breakfast. You can easily add quinoa, which has recently been appreciated, to your list of foods that should be in the kitchen.
Pasta Sauce: When it comes to easy food, you can make a perfect meal by combining the pasta that first comes to mind with perfect sauces. Therefore, you can add ready-made pasta sauces that most appeal to your palate to your list of foods that should be in the kitchen. You should prefer natural sauces that do not contain additives and preservatives for your health. At this point, you can comfortably consume Jr. SousChef's organic pasta sauces with thyme and basil or Napolitana.
Garlic: Garlic, which has many benefits such as protecting heart health, preventing high blood pressure, being a good fighter against cancer, and beneficial for brain health, adds an aromatic taste to the dishes. It is among the foods that should be in the kitchen! We are happy it exists!
Olive oil: Olive oil is another nutrient that has countless benefits. You can use olive oil, which is one of the must-have foods in the kitchen, in all your meals and salads, or you can even make a sumptuous start by crowning it with light spices before meals. To get the best taste, you should prefer cold-pressed olive oil.
Tomato paste: Tomato paste adds a great taste and richness to the foods you try to keep low in calories and fat. An important feature of tomato paste, in particular, is that it contains lycopene that fights cancer. Tomato paste, which is used in almost every meal in Turkey, is one of the products whose absence is easily noticed among the things that should be in the refrigerator. You should pay attention to the conditions of its production since tomato paste is usually a packaged product. You can choose natural tomato pastes made from tomatoes collected in the season of Jr. SousChef to cook your meals both healthy and delicious; you can add them to your list of foods that should be in the kitchen.
Pomegranate molasses: It is among the foods that you should not miss in your meals and breakfasts and should be in the kitchen due to its antioxidant and high nutritional values. However, you should make sure that the product you are using is organic. Jr. SousChef has put its signature under organic pomegranate molasses made from Hijaz pomegranates grown in the Mediterranean Sea. You can put pomegranate molasses, which is bottled without preservatives, additives, or colorants and without filtering, on your list of things to be in the refrigerator and you can comfortably consume it throughout the year.