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10 Most Effective Nutritional Sources Boosting the Immune System in Seasonal Transitions

The novel Coronavirus continues to spread rapidly all over our planet. Experts point out that the immune system must be kept strong not to be affected by the pandemic. It is known that the immune system weakens, and many people get ill such as flu and cold during these periods, especially during the seasonal transitions. As such, questions such as what strengthens the immune system begin to occupy our minds. You need to know about foods that strengthen the immune system if you want to protect yourself from diseases by strengthening your body. Here are the foods and drinks that strengthen your immune system to help protect you from diseases even during the seasonal transitions by strengthening your body.


1. Pleasant Snack Meeting Your Vitamin E Needs: Sunflower Seeds


Did you know that sunflower seeds, one of the most consumed snacks in Turkey, are among the foods that strengthen the immune system? You can consume sunflower seeds, which are rich in vitamin E, which strengthens immunity by fighting free radicals in the body, by adding them to salads and breakfast cereals.


2. Natural Antibiotics: Garlic


The same answer has been given for thousands of years when asked what supplements strengthen the immune system: Garlic. You can make both delicious and healthy meals by using garlic, which has become a nightmare of viruses and bacteria with the sulfur it contains, in pasta sauces with tomatoes.


3. Vast Antioxidant Capacity: Onions


You can see that almost every dish is made with onions in Turkish cuisine. Onion, which appeals to the palate with its smell and aroma, is shown in the category of foods that strengthen the immune system with the number of antioxidants it contains. The onion, which flavors salads in its raw form and meat dishes in its caramelized form, forms recipes that strengthen the immune system when combined with tomatoes and garlic, which are healing sources just like it.


4. A Cure-All: Pomegranate and Pomegranate Juice


Pomegranate, whose grains glow like glass and contain a lot of lycopene, stands out as an important antioxidant source. Pomegranate, which can be consumed both in fruit and fruit juice, is in the category of foods and drinks that strengthen the immune system. You can enjoy this delicious fruit, especially in the form of fruit juice, in all meals from breakfast to dinner. Pomegranate molasses, which adds flavor to the main course and appetizers, is among the food supplements that strengthen the immune system. You can use Jr. SousChef's organic pomegranate molasses and organic pomegranate juice to flavor your meals and strengthen your immune system.


5. The Greatest Aid to Intestinal Flora: Yogurt


Probiotically rich foods such as yogurt and kefir are known to strengthen the immune system. Yogurt, which renews the intestinal flora and increases the body's resistance to diseases, is a food that should be frequently consumed because it cleans the lungs and boosts the metabolism.


6. Fragrant and Delicious: Spices


You don't need to go far for supplements that strengthen the immune system! Especially spices such as turmeric and ginger are used in the treatment of colds thanks to the vitamins, minerals, and antioxidants they contain. You can increase the use of spices to achieve richer aromas and eat healthily in your meals.


7. Enemy of Toxins in the Body: Cruciferae


Cruciferae, which covers vegetables such as broccoli, white cabbage, black cabbage, and cauliflower, are considered in the category of food supplements that strengthen the immune system because they contain sulfur, beta-carotene, and antioxidants. You can consume these vegetables as a salad, soup, or main course, which is the answer to the question of how to eat against Coronavirus.


8. Zinc Reinforcement Required in Seasonal Transitions: Nuts and Dried Fruits


Zinc is one of the elements found in the basic mechanism of the immune system. There may be a decrease in the level of zinc in the blood during seasonal transitions. Zinc deficiency may cause your immune system to weaken, your energy will decrease, and you will feel unhappy all the time, especially if you don't get enough zinc during the seasonal transitions. Therefore, it is beneficial to consume nuts and dried fruits, which are among the nutrients that strengthen the immune system.


9. To Reduce Sugar Consumption: Blueberries


Perhaps the most important of all the supplements that strengthen the immune system is blueberries. The benefits of this important berry, which rapturizes with color, are countless. Blueberries, which effectively increase body resistance with their high antioxidant content, attract attention because they contain less sugar than other fruits. Blueberries become much more important, considering the negative effects of sugar on the immune system.


10. Rich in Vitamin C: Tomato and Tomato Products


Tomato, which always stands out with its rich content when it comes to nutrients that strengthen the immune system, is a vegetable that is tastefully consumed in all cuisines of the world. Tomatoes are perhaps the first source of vitamin C among other vegetables that strengthen the immune system and attract attention because they are also a lycopene source. Lycopene, which gives the tomato its red color, is one of the most effective antioxidants found in the human body.

You can consume tomatoes in every form, from sauce to dip, from dried tomatoes to tomato paste in summer and winter if you are looking for foods that strengthen the immune system. For your health and the health of your loved ones, you can use Jr. SousChef's sugar-free ketchup, tomato purée, tomato paste, and pasta sauces in your dishes and add flavor to your salads with dried tomatoes.